Sun-Moon Martial Arts System:
NiN
"The Void"
Book of Five Rings
TENSHI
"Forces of Nature"
ANGELS & DEMONS
MASTER
"TEACHER"
SUN TZU
PROPHET
"Enlightenment"
Astrology of Sect
DAIMYO
"Fundamental Principles"
Kihon Happo (8 Fundamental Forms)
SHINOBI or KUNOICHI
"Basic Forms"
5 Elements Basic Forms
Apprentice
"Beginner"
Break Falls
Basic Rolls
Basic Stances
The Apprentice must Prepare themselves to Receive the Techniques. Without studying the Break-Falls, Rolls & Basic Stances you will increase your chances of INJURY.
CONDITIONING-TRAINING
Monday
Squat-Trusts (10)
Knuckle-Push-Ups (20)
Jumping (10)
Pull-Ups (10)
Run (10 minutes) & Walk (5 minutes)
(Hydrate - Gatorade, Pedalite or Water)
Front Break-Fall (10)
Front-Roll (5 each side)
Belly-Crawl (20)
Crab-Walk (20)
Use Pads or Punching-Bag if Available:
Front-Jab (10 each arm; 5 high & 5 low)
Front-Cross (10 each arm; 5 high & 5 low)
Front-Low-Palm (10 each arm)
Front-Elbow (10 each arm)
Front-Thrust-Kick (10 each leg)
(Hydrate - Gatorade, Pedalite or Water)
Free-Style (3 minutes) Sparring, Bag-Work or Shadow-Boxing
Break (1minute)
Free-Style (3 minutes) Sparring, Bag-Work or Shadow-Boxing
Break (1minute)
Free-Style (3 minutes) Sparring, Bag-Work or Shadow-Boxing
END SET
Wednesday
Squat-Trusts (10)
Knuckle-Push-Ups (20)
Jumping (10)
Pull-Ups (10)
Run (10 minutes) & Walk (5 minutes)
(Hydrate - Gatorade, Pedalite or Water)
Side-Roll (5 each side)
Cart-Wheel (5 each direction)
One-Arm Crucifix (30 seconds each arm)
Use Pads or Punching-Bag if Available:
Hook-Punch (10 each arm; 5 high & 5 low)
Upper-Cut (10 each arm)
Diagonal-Strike (10 each arm; 5 downwards & 5 upwards)
Side-Elbow (10 each arm)
Inside-Leg-Kick off Front-Foot (10 each leg - low diagonally upwards)
Outside-Leg-Kick off Back-Foot (10 each leg - diagonally downwards)
Middle-Side-Kick (10 each leg)
High-Side-Kick (10 each leg)
(Hydrate - Gatorade, Pedalite or Water)
Free-Style (3 minutes) Sparring, Bag-Work or Shadow-Boxing
Break (1minute)
Free-Style (3 minutes) Sparring, Bag-Work or Shadow-Boxing
Break (1minute)
Free-Style (3 minutes) Sparring, Bag-Work or Shadow-Boxing
END SET
Friday
Squat-Trusts (10)
Knuckle-Push-Ups (20)
Jumping (10)
Pull-Ups (10)
Run (10 minutes) & Walk (5 minutes)
(Hydrate - Gatorade, Pedalite or Water)
Back-Roll (5 each side)
Bridges (10 each side)
Jack-Knife (10 each side)
Use Pads or Punching-Bag if Available:
Back-Fist (10 each arm)
Spinning-Back-Fist (10 each arm)
Rear-Low-Palm (10 each arm)
Back-Elbow (10 each arm)
Rear-Kick (10 each leg)
Spinning-Knee (10 each leg)
(Hydrate - Gatorade, Pedalite or Water)
Free-Style (3 minutes) Sparring, Bag-Work or Shadow-Boxing
Break (1minute)
Free-Style (3 minutes) Sparring, Bag-Work or Shadow-Boxing
Break (1minute)
Free-Style (3 minutes) Sparring, Bag-Work or Shadow-Boxing
END SET
:SOLAR: (YANG "Lightening-Fists")
Sun (Stars) = Fire & Wind = Out & Expansive; Electric = Masculine
Goddess Sekkhemet
(The Male-Energy is Always in Worship of the Female-Substance)
:LUNAR: (YIN "Shadow-Palms")
Moon (Planets) = Earth & Water = Down & In; Reflective; Responsive = Magnetic = Femanine
God Tehuti
(The Female-Substance is Always Attracting the Male-Energy)
VIDEO LINKS:
Round One
